Person-centred Psychotherapy support in Brighton
Psychotherapy and Counselling: What exactly is it and what type of counselor do I need to find for my particular situation?
Do I really need Psychotherapy?
It is best not to become mystified about the difference between these 2 ways of describing a therapist. Granted that you are searching for assistance on a professional site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to furnish evidence of their qualifications, to be accepted onto the website.
Just what is counselling or psychotherapy?
You may like to think of therapy as a healing relationship since this is fundamentally what it is. All counselors receive training in learning effective ways to listen to a person as they talk about a particular difficulty or emotions they are having and to ask questions that may likely spur a helpful exploration of whatever that has developed into a challenge.
What form of therapy do I need to have for my issue?
There are so many different sorts of therapy models available, that it can be incredibly confusing to figure out which will be most effective for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to discover that much research now proves that the therapeutic "relationship" is most likely sign of a favorable outcome, no matter what therapeutic model. Consequently, if you are looking for some help right now, concern oneself less about the "type" of therapy available and concentrate more on seeking out a professional with whom you sense you can connect.
How do I decide on a therapist?
It is a very good tactic to see around 3 individuals when you are seeking a counselor and to see just how you feel when you sit and talk together. Many therapists will offer a complimentary initial chat on the phone or in person, so you may discover that 20-30 minutes is more than enough time to explore whether you feel a connection.
How can I ensure I have decided on the right therapist for me?
It is worth bearing in mind that counseling can help you to resolve interpersonal challenges, so even if you do not feel a great initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this could really help you to build a better relationship in therapy and also broadening your relational capacities with individuals who seem different in your life normally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to discuss her struggles in being assertive with work colleagues. L listens carefully to J and because he doesn't seem to provide her any
prompt solutions or to say much, she supposes that he can not assist her and that he is not really interested in her predicaments at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has little practical experience of communicating with an older man, a man who represents the sort of age her own father would be. J could make a decision visit this website to seek out a different counselor with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps learn a lot about herself website here with the help of her working relationship with therapist L. She could learn how to connect well with L and this consequently may perhaps even begin to help her struggles in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a bit apprehensive?
These are just a handful of ideas about how a therapeutic relationship per se could really help a person to work through personal difficulties. So if you have commenced working with a professional and you are feeling unsure about your choice of therapist, then it may be very helpful if you can bear to call attention to this at your upcoming session. You could be very dumbfounded at how your therapist acts in response and he or she may even help you to understand more about this uncertainty. It is important to keep in mind that therapeutic training focuses upon matters like difficulties in relating to others, so a therapist is an ideal person to help you examine your relational behaviour and how elements of it may badly influence your capacity to connect well to people.
If you wish to explore additional resources counselling at The Hove Counselling Practice, then please contact us for a cost-free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732